Not all Pilates is prenatal-safe! Pick instructors who deeply understand maternity needs—like Pooja Rajpurohit’s focus on core, pelvic floor, and trimester-specific adaptations. Trust me, a generic core-workout studio just won’t cut it for expectant parents in Bengaluru.
Bengaluru’s unique prenatal fitness flavor
The city’s yoga-pilates crossover is trending, but only a handful—like Arth Studio—offer a real community vibe for expecting moms (and have a backup plan for our infamous rain!). Smaller setups, flexible timings, and a little bit of wellness-masala are hot right now.
Tribe.best takes the stress out of searching
Don’t bounce between WhatsApp groups and Instagram DMs—Tribe.best matches your budget, schedule, and personality with vetted pros, whether it’s BirthSense’s evidence-based courses or a classic Pilates session with Prashanth Ponnappa. All the back-and-forth? Tribe handles it! Less overwhelm, more zen.