Classical Pilates
Troop HQ, Bangalore, India
Prashanth Ponnappa
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2.6k
About Classical Pilates
Classical Pilates with Prashanth
I offer comprehensive classical Pilates training focused on building core strength, flexibility, and overall well-being. Sessions utilize reformer machines and specialized Pilates equipment for a complete workout experience.
Unique Approach
- Integration with chiropractic principles for balanced muscle development
- Emphasis on mindful movement and controlled breathing
- Focus on injury prevention through proper form
Ideal For
Individuals seeking to improve posture, core strength, and flexibility through controlled, low-impact exercises. Perfect for both beginners and advanced practitioners looking for precise, technique-focused training.
Additional Features
- Personalized attention to form and progression
- Comprehensive core and full-body conditioning
- Integration with other fitness disciplines for holistic development
Meet your Expert
Prashanth Ponnappa
30 connects in last 3 months
My Story
Most folks spot me in the gym and think I eat, sleep, breathe weights. Truth is, my love for movement started ages ago—basketball, rugby, karate (yeah, black belt). Fitness for me is more about moving well than just lifting big. Also, I’m that guy who’s loyal to Airlines Hotel in Bangalore—20 years of dosa, vada, coffee. I rate cheesecakes, wear weird socks, and once rocked Coorg attire like it was Met Gala. Fitness is serious, but I’m not always.
My Work
What I offer - Classical Pilates, CrossFit L2, strength & conditioning, mobility for knee pain, and pain management.
How I train - No 'no pain, no gain' drama. We build strength with mobility first. Listen to your body, not just grind.
Who I work best with - If you want HYROX training or just want to climb stairs pain-free, and enjoy fun fitness sessions, I’m your guy.
Session vibes - You’ll sweat, you’ll laugh. I push hard but keep it real—plus, I know where to get epic pizza.