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Your Guide to Healthy, Glowing Skin

byElegance Skin ClinicVisit Clinic at Sunkadakatte, Magadi Main RoadStarts from1,800 per sessionView full gallery

I’m Dr. Ashitha. Let’s move beyond marketing hype and talk about what your skin really needs to stay healthy and protected every single day.

Please stop using fairness creams with steroids. In this video, I explain the severe, long term damage they can cause and why aiming for clear, healthy skin is always better than chasing fairness.

A direct warning about the dangers of topical steroid abuse. I list common steroid ingredients found in over the counter creams and urge you to consult a dermatologist for any skin issue to avoid harmful side effects.

As summer begins, it's crucial to protect your skin. I explain how to choose and use sunscreen correctly to prevent sunburn, tanning, and premature aging caused by UV radiation.

How much sunscreen should you actually use? I explain the 'teaspoon rule' and 'two finger length' method to ensure you are applying enough sunscreen for effective protection against UV damage.

A quick reminder about the importance of sun protection as we approach summer. Consistent use of sunscreen and other protective measures can prevent photodamage and delay signs of skin aging.

Sunscreen is a must, every single day. It is the most important step in any skincare routine to protect against sun damage and maintain healthy skin long term.

This infographic breaks down the science of skin aging, explaining free radicals and antioxidants. It includes simple do's and don'ts for maintaining youthful skin and lists antioxidant rich foods.

With so many treatments available, how do you choose? It's vital to get it done by a professional who knows the ins and outs of every procedure to ensure safety and effectiveness.

About Your Guide to Healthy Skin

If you are guessing how much sunscreen to apply, you are likely using too little. For your face and neck, you need exactly half a teaspoon—or about two finger lengths—to get the protection your skin actually needs. Anything less, and you are leaving your skin vulnerable to sun damage without even realizing it.

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