Daily Hair Care and Nutrition: Science-Backed Advice

What is dandruff? It's a mix of excess oil from your scalp glands and a fungus that grows on it. The most important thing is to not apply more oil and to use a good anti-dandruff shampoo with ingredients like Climbazole.

For women over 40 experiencing hair fall, natural remedies can be very beneficial alongside medical treatment. I discuss the uses of aloe vera, argan oil, castor oil, fenugreek seeds, onion juice, and rice water for improving hair health.

Amla, or gooseberry, is a powerhouse for hair growth. It's rich in Vitamin C and antioxidants, which boost collagen, strengthen hair, reduce premature greying, and even help control dandruff. I explain how you can use it as a mask, oil, or in your diet.

Your diet plays a huge role in hair health. This video highlights five natural food groups that are excellent for promoting hair growth, including spinach, carrots, fish, nuts, and seeds.

Which serum should you use for hair fall? I advise against rushing to use Minoxidil, as stopping it can increase hair fall. There are many effective non-Minoxidil serums with proteins and peptides that can be used safely long-term.

A good shampoo should be high in protein, able to fight dandruff, affordable, and free of harsh chemicals like SLS and parabens. I explain what to look for when choosing a shampoo for healthy hair.

Many people experience more hair fall during the monsoon season. This is due to humidity swelling the hair follicles, acidic chemicals in the rain, and fungal infections. I provide simple tips to protect your hair during this season.

Here is a quick guide to different treatments for common hair problems. I cover solutions for hair fall, white hair, and dandruff, including tablets like Calcium Pantothenate, lotions like Minoxidil, and anti-dandruff shampoos.