Tribe Verified· 15 years experience, over 13 lakh treated

Posture Correction & Lifestyle Pain Management

byNasir MugheesHome visits across Delhi NCR & 10 Clinics across New DelhiStarts from₹800 Per SessionView full gallery

Is your desk job or daily routine causing constant aches? It is time to fix the root cause of your pain, not just mask it.

The wrong exercises can do more harm than good. Here, I am correcting a patient's form for a back-strengthening exercise. At our clinics, we don't just give you exercises; we teach you how to perform them correctly to ensure you get the benefits without the risk of injury.

A good stance reflects a proper state of mind. This video shows a dynamic thoracic mobility exercise using a gym ball to help with posture realignment. Improving mobility in your upper back is key to correcting a slouched posture and reducing strain.

My friend Dr. Aman visited with extreme neck pain. I showed him this one simple exercise for instant relief. While this stretch can help, it's important to remember that treatment is necessary for long-term correction, as the issue often stems from the upper vertebrae.

Is your 9 to 5 job killing your back 24/7? You are not alone. Prolonged sitting leads to muscle inactivity and disc compression. Physiotherapy can help with targeted exercises, posture correction, and ergonomic advice to break the cycle of pain.

Maintaining good posture is a daily practice. This guide offers simple tips you can incorporate into your day, like sitting correctly, holding your phone at eye level, and taking regular stretch breaks. Small changes can make a big difference.

An ergonomic workstation is your first line of defense against workplace pain. This graphic provides top tips for setting up your chair, monitor, and desk to support a healthy posture and say goodbye to medicine and surgery.

Iliopsoas tightness is a major, often overlooked, cause of back pain. This muscle, a primary hip flexor, can pull the pelvis forward when tight. Here, one of our therapists is performing a stretch to release the iliopsoas and help restore proper pelvic posture.

Strengthening the upper trapezius muscle is crucial for anyone with neck and shoulder pain, especially due to poor posture. This video demonstrates a simple strengthening exercise using a resistance band that you can do at home to build stability.

Full shoulder mobility is necessary to restore full strength and prevent pain. This video shows a therapist working on a patient's shoulder joint to improve range of motion. This is essential for anyone with a desk job or who experiences shoulder stiffness.

The pain of recovery is often greater than the pain of injury, but healing is worth it. This patient is working hard during his post-fracture shoulder rehabilitation. Don't give up; consistent effort in physiotherapy is the key to getting your strength back.

About Posture & Lifestyle Pain Management

Most people think doing a few generic stretches will fix a bad back, but usually, the culprit is hidden mechanics like tight iliopsoas muscles or poor thoracic mobility. At my clinics, we don't just give you a list of exercises. We use digital posture grids and dynamic motion analysis to find exactly where your alignment is off, so we treat the root cause, not just the spot that hurts.

15 years experience, over 13 lakh treated — Approved by the tribe

Nasir Mughees

Home visits across Delhi NCR & 10 Clinics across New DelhiStarts from ₹800 Per Session

I'm Dr. Nasir. For over 15 years, I've seen too many people struggle because they ignored simple back aches until they became chronic. My team and I work 'dilo jaan se' to fix your posture and get you moving comfortably again, without unnecessary medicines.