Featured
This is the first thing potential clients will see. This collection is designed to give a powerful, immediate impression of the energy, variety, and results-focused nature of my group and partner training sessions. It shows real clients, real effort, and the supportive environment I create.
Train Together, Grow Stronger
Grab your bestie, spouse, or workout buddy for a session. My partner workouts are designed to be fun and supportive, using synchronized movements and assisted exercises to help you both reach your goals. It's about building trust and motivation while you sweat.
The Power of the Group
Experience the energy of my group circuit and HIIT classes. I mix up every session with a variety of high-intensity exercises to maximize fat burn, build stamina, and keep things exciting. The group's motivation is contagious.
Lift Heavy, Get Strong
This is where we focus on building raw strength and power. I guide clients through major lifts like deadlifts, squats, and bench presses, focusing on perfect form to hit new personal records safely. See how my clients, especially women, are smashing their strength goals.
More Than Just Weights
I use a wide range of functional equipment to challenge your body in new ways. Sessions incorporate everything from explosive kettlebell swings and powerful battle rope slams to agility ladder drills and traditional Mudgar exercises for all-around fitness.
The 30-Day Belly Fat Challenge
Follow along with this popular series designed to target your core and reduce belly fat. Each day introduces a new exercise, showing you can get real results with consistent, guided effort, whether you're a beginner or advanced.
Build a Stronger Core
Target stubborn belly fat and build a rock-solid core with my focused ab workouts. We use a variety of exercises from planks and Russian twists to ab rollers and leg raises to strengthen your midsection, improve posture, and support all your other lifts.
Master the Moves: Form & Technique
Proper form is everything. It prevents injury and gets you results faster. In this section, I break down key exercises like push-ups, squats, and deadlifts, showing you the right way to perform each movement for maximum effectiveness.
Fun & Flexible Training
Fitness shouldn't feel like a chore. I offer sessions online, in parks, or in the gym to fit your lifestyle. We also have high-energy aerobics and dance fitness classes, and we always make time for a laugh during training.