Featured
This is the first set of visuals a user sees. It's designed to quickly establish my credibility, showcase the results I deliver, and introduce my no-nonsense fitness philosophy.
My Transformation: Practice What I Preach
I believe in leading by example. This is my own fitness journey, showing the results of the same discipline, training, and nutrition principles I teach my clients. My transformation is proof that with consistency and hard work, you can build a body you are proud of, no matter your starting point.
The Truth About Abs & Fat Loss
Everyone wants abs, but most people are fed misinformation. I cut through the noise with proven methods for effective fat loss and building a strong, visible core. This is where I debunk common myths and give you the real, no-nonsense strategy.
Strength Training: Build a Body That Lasts
I don't believe in light weights and endless reps. My philosophy is built on progressive overload and compound strength exercises to build real muscle and a strong, athletic body. This is how we create lasting change, improve metabolism, and build a physique that is both functional and aesthetic.
Smart Cardio & Endurance Training
My approach to cardio is about balance and purpose, not just mindless running. I combine High-Intensity Interval Training (HIIT) with steady-state cardio to improve cardiovascular health, burn fat, and build athletic endurance. This is where we train for performance, whether it's for a HYROX race or your first 10k.
Nutrition That Works: No-Nonsense Meal Plans
You can't out-train a bad diet, but nutrition doesn't have to be about punishment. I follow the 80/20 rule: eat clean most of the time and reward yourself. Here, I share practical tips, high-protein recipes, and full meal plans that are sustainable and deliver results.
Fitness Mindset & Philosophy
The body achieves what the mind believes. Motivation is temporary, but discipline is forever. In this section, I share my core principles on building mental toughness, staying consistent, and treating fitness as a long-term investment in yourself. This is the "Gyan Singh" corner.
Group & Personal Coaching
Whether you thrive on the energy of a group or need the focused guidance of one-on-one training, I have a coaching option for you. See my clients in action, learn about my coaching style, and discover how I help people achieve their goals, from beginners to advanced athletes.
Our Gym: 6262 Fitness
This is where the magic happens. From our first studio in Mumbai to our new location in Bengaluru, 6262 Fitness is more than just a gym; it's a community built on hard work and real results. Take a tour of our facilities, equipped for serious strength and conditioning.
Debunking Myths & Fixing Form
The fitness industry is full of bad advice. In this section, I cut through the nonsense, debunk common myths, and provide clear, actionable tutorials on how to perform exercises with correct form. Stop wasting your time and start training smart.
Behind the Scenes & Fun
While I'm serious about training, I also believe fitness should be enjoyable. This is a lighter look at life as a coach, including some of the funny moments, relatable struggles, and a glimpse into my life outside the gym.