Hair Loss Myths Debunked: Expert Q&A with Dr. Kunal Singh

Many online platforms promise a diagnosis and cure without a physical examination. Dekhiye, this is just a marketing strategy. A proper diagnosis of hair loss requires a physical check-up by a hair expert to determine the cause and correct treatment, whether it is medicine or a transplant.

The tradition of oiling hair is very common in India, but does it actually help? Scientifically, it has not been proven to stop hair loss or promote growth. In fact, applying oil and going out can attract dust, block pores, and lead to dandruff.

I often get asked about hair oiling. While it might feel soothing, external application of oil does not stop hair fall. Your scalp produces enough natural oil. True hair health comes from within, through proper nutrition, a healthy gut, and good lifestyle habits.

Should you shampoo daily? If your shampoo is free of harsh chemicals like Sodium Laureth Sulfate (SLS), then yes, daily washing is better to clean the scalp from pollution and dust. SLS creates foam but makes hair dry, rough, and brittle over time.

After a hair transplant, choosing the right shampoo is crucial. I recommend using a sulfate-free shampoo. Products containing Biotin, a vitamin, and Caffeine are even better as they nourish the hair, reduce brittleness, and stimulate growth.

A healthy diet for hair is not just about eating nuts. Your hair is made of protein. While nuts provide minerals, you must increase your protein intake through eggs for non-vegetarians, or paneer, soy, and pulses for vegetarians.

A common question is whether balding is reversible. Once the hair root is gone and the scalp is completely plain, it is not reversible with medicine. In such cases, a hair transplant is the only viable option to restore hair.

This is a follow-up on the reversibility of balding. While advanced balding is irreversible, early intervention with medication and lifestyle changes can help slow down or stop the progression of hair loss in many young people.

Can you avoid a hair transplant? Yes, if you take action in the early stages of hair loss. The first and foremost reason for hair loss is genetics, but poor dietary habits and smoking also play a big role. Quitting bad habits and consulting a doctor early can make a huge difference.