Wellness Programs
Ayukshema Yoga Studio, Block A2, Asalatpur Village, Janakpuri, Delhi, India
Bharti
·
7.8k
About Wellness Programs
Wellness Programs
We offer specialized holistic wellness programs targeting specific health concerns:
- Basic gut cleanse program
- Advanced skin care with physique transformation
- PCOS wellness program
- Menopausal weight loss program
- Special bridal program for fat loss and flat belly
Our Unique Approach
Programs combine therapeutic yoga practices with expert guidance from our yoga therapists and doctors. We focus on sustainable lifestyle changes through personalized attention and proven techniques.
Ideal For
Health-conscious individuals dealing with specific conditions like PCOS, menopause, or gut health issues. Also perfect for brides-to-be seeking targeted physical transformation through holistic methods.
Additional Features
- Expert-led sessions
- Integration of yoga therapy principles
- Both online and offline program formats
- Comprehensive approach combining physical practice with wellness guidance
Meet your Expert
Bharti
90 connects in last 3 months
My Story
Namaste, Dr. Bharti here, from Ayukshema Yoga Studio. Yoga for me? Not just stretching or weight loss. It's a journey - apne aap se milne ka (meeting your own self). Hum na kisi se kam, na zyada. Just us, as we are. I see people walk in with pain, stress, hormonal issues like PCOS, and slowly, ek change aane lagta hai (a change begins). Our team is here to guide, but first step? Khud se pyaar karo (love yourself).
My Work
All-round Yoga & Wellness - We offer regular and advanced yoga, Iyengar Yoga with props, Yoga therapy for PCOS, Prenatal Yoga, BollyFitX, and Moxa Cupping therapy.
Personalized, Step-by-Step Teaching - We focus on correct alignment, props, and your unique needs. Practice, not perfection. Progress at your pace.
Yoga for All - No need to be flexible or perfect. Just be willing. Classes for weight loss, strength, peace, or teacher training.
Deeper than Just Asanas - We work on all five layers of your being, helping you heal, relax, and build a calm, strong mind.