Prenatal Yoga
Ayukshema Yoga Studio, Block A2, Asalatpur Village, Janakpuri, Delhi, India
Bharti
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7.8k
About Prenatal Yoga
Prenatal Yoga at Ayukshema
We offer specialized prenatal yoga sessions designed for all trimesters of pregnancy. Our expert-led classes focus on safe, modified poses that support maternal well-being while preparing for childbirth.
What Makes Us Different
- Expert guidance from certified instructors and healthcare professionals
- Personalized attention to ensure proper alignment and safety
- Use of props for support and comfort
- Available both online and offline
Ideal For
Expecting mothers looking for a safe, structured yoga practice to maintain fitness, reduce pregnancy discomfort, and prepare for delivery.
Additional Features
- Tailored modifications for each trimester
- Focus on breathing techniques and relaxation
- Community support from other expecting mothers
Meet your Expert
Bharti
90 connects in last 3 months
My Story
Namaste, Dr. Bharti here, from Ayukshema Yoga Studio. Yoga for me? Not just stretching or weight loss. It's a journey - apne aap se milne ka (meeting your own self). Hum na kisi se kam, na zyada. Just us, as we are. I see people walk in with pain, stress, hormonal issues like PCOS, and slowly, ek change aane lagta hai (a change begins). Our team is here to guide, but first step? Khud se pyaar karo (love yourself).
My Work
All-round Yoga & Wellness - We offer regular and advanced yoga, Iyengar Yoga with props, Yoga therapy for PCOS, Prenatal Yoga, BollyFitX, and Moxa Cupping therapy.
Personalized, Step-by-Step Teaching - We focus on correct alignment, props, and your unique needs. Practice, not perfection. Progress at your pace.
Yoga for All - No need to be flexible or perfect. Just be willing. Classes for weight loss, strength, peace, or teacher training.
Deeper than Just Asanas - We work on all five layers of your being, helping you heal, relax, and build a calm, strong mind.