Advanced Yoga Classes
Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh, near relaxo showroom, Bk -1 Block, Shalimar Bagh, Delhi, India
Karuna Ahuja
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1.2k
About Advanced Yoga Classes
Advanced Yoga Classes
We offer specialized advanced yoga sessions focusing on complex poses and techniques. Our classes provide personalized guidance using props like chairs and straps to help practitioners deepen their practice safely.
What Makes Us Different
- Hands-on guidance from experienced instructors
- Integration of physical postures with meditation elements
- Use of proper props and equipment for enhanced learning
Ideal For
Experienced yoga practitioners looking to:
- Master complex poses
- Deepen their understanding of yoga techniques
- Enhance strength, flexibility and balance
Additional Details
Classes incorporate traditional elements like Om chanting and spiritual practices, creating a holistic advanced yoga experience that goes beyond just physical postures.
Meet your Expert
Karuna Ahuja
13 connects in last 3 months
My Story
Namaskar, hum Aura Yog Centre wale. Pehle main bhi health issues se pareshaan thi - cervical pain, back pain, kuch bhi try kiya, kuch kaam nahi aaya. Phir yoga mila, aur sab badal gaya. Ab main khud ko fit aur khush mehsoos karti hoon. Mummy ke saath bhi yoga karti hoon, bada maza aata hai. Humara motto simple hai: ek ghanta khud ko do, baaki din mast raho. Har Har Mahadev!
My Work
Yoga, Zumba & Dance Classes - Online-offline sessions for regular yoga, asana, pranayama, Zumba, kids' dance, and kids summer yoga camp.
Yoga for Health Issues - Special asanas and pranayama for back pain, migraine, high BP, PCOD, stress - sab kuch practical tarike se sikhaungi.
Deeper Healing & Meditation - Sound healing for stress, shatkarma like jalneti, plus ancestral healing meditation for emotional balance.
Open for All - Kids, adults, sab ke liye classes. Kabhi kabhi guest experts bhi bulate hain for advanced yoga knowledge.
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