Pregnancy Yoga

B-122/A, 1st Floor, Vivek Vihar, Phase-1, Delhi - 110095

Anubhuti Yog

1.5k

About Pregnancy Yoga

Pregnancy Yoga at Anubhuti Yog

We offer specialized yoga classes designed specifically for expectant mothers, focusing on health, wellness, and flexibility during pregnancy. Our program includes both Garbh Sanskar and postnatal classes.

What Makes Us Different

Expert-led sessions by certified prenatal yoga instructors
Comprehensive approach combining yoga with guidance from gynecologists, dieticians, and physiotherapists
Safe and supportive environment with proper equipment and props

Ideal For

Expecting mothers looking for a holistic approach to maintain fitness and wellness during pregnancy and postpartum period.

Additional Features

Personalized attention to individual needs
Focus on both physical and mental well-being
Preparation for labor and delivery through specialized techniques

Meet your Expert

Anubhuti Yog

17 connects in last 3 months

My Story

Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon.

My Work

Yoga Classes & Teacher Training - 200-hour Yoga Teacher Training, Advanced Yoga, Zumba, Diet Plans, Shatkarma, aur meditation sessions sab milte hain.

Yoga for All Levels - Beginners ho ya advanced, sabke liye classes. No pressure, sirf progress pe focus hai.

Ancient Yogic Cleansing - Shatkarma jaise Jal Neti, Sutra Neti bhi sikhate hain. Breathing aur slow movement pe dhyaan.

Prenatal Yoga for All Trimesters - Special prenatal yoga, har trimester ke hisaab se. Pain kam, sleep better, delivery ke liye ready.

Heal Naturally with Yoga - Back pain, migraine, BP, sinus - yoga aur meditation se aaram milta hai. Simple goal: natural healing.