General Yoga Classes

B-122/A, 1st Floor, Vivek Vihar, Phase-1, Delhi - 110095

Anubhuti Yog

1.5k

About General Yoga Classes

General Yoga Classes

We offer comprehensive yoga classes focused on developing flexibility, strength, and balance in our spacious studio with wooden flooring and mirrored walls. Our sessions emphasize mindfulness and present-moment awareness during practice.

What Makes Us Different

Holistic approach combining physical postures with mindfulness
Well-equipped studio environment enhancing learning experience
Focus on proper form through mirrored walls

Ideal For

Individuals seeking to improve their overall fitness and mental well-being through traditional yoga practices in a professional studio setting.

Additional Details

Classes are conducted in a calming atmosphere with proper props and equipment support, making it suitable for both beginners and experienced practitioners.

Meet your Expert

Anubhuti Yog

17 connects in last 3 months

My Story

Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon.

My Work

Yoga Classes & Teacher Training - 200-hour Yoga Teacher Training, Advanced Yoga, Zumba, Diet Plans, Shatkarma, aur meditation sessions sab milte hain.

Yoga for All Levels - Beginners ho ya advanced, sabke liye classes. No pressure, sirf progress pe focus hai.

Ancient Yogic Cleansing - Shatkarma jaise Jal Neti, Sutra Neti bhi sikhate hain. Breathing aur slow movement pe dhyaan.

Prenatal Yoga for All Trimesters - Special prenatal yoga, har trimester ke hisaab se. Pain kam, sleep better, delivery ke liye ready.

Heal Naturally with Yoga - Back pain, migraine, BP, sinus - yoga aur meditation se aaram milta hai. Simple goal: natural healing.