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The Power of Journaling for Mindfulness and Clarity

bySuruchi SharmaAvailable online and at studio in Sector 23, GurugramStarts from₹2,500 per sessionView full gallery

Journaling isn't just about recording memories, it is a way to see what is really going on inside your mind. I keep four separate notebooks for different needs, and I teach this practice to help you quiet your thoughts and find your own answers.

People say journaling is important, and I agree. In this video, I share my personal practice of using four different journals for various purposes: one for mantra research, one for travel memories, one for chanting, and one for daily thoughts.

How many journals are too many? For me, each one serves a purpose in my journey of self-discovery. This short video is a playful look at my collection and a reminder of the profound wisdom that can be found in the simple act of writing.

About The Power of Journaling

Don't feel like you need one fancy diary for everything. I use four distinct journals: one for mantra research, a travel log for memories, a dedicated chanting book, and one for raw daily thoughts. This helps me keep my 'research' separate from my healing, which makes the habit much easier to maintain. When you are just starting, pick one specific purpose—like gratitude or unloading stress—and see how that small shift changes your day.

Spiritual healing practice in Gurugram — Approved by the tribe
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Suruchi Sharma

Available online and at studio in Sector 23, GurugramStarts from ₹2,500 per session

I am Suruchi, and I believe in finding peace by listening to your own voice. My practice, TarotGita, combines ancient wisdom with simple tools like journaling to help you clear mental clutter and embrace who you are.

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