Featured

This is the first look into my world of fitness. It’s a snapshot of my core belief: strength is for every woman, at every age. This is where we move with purpose, find freedom in the air, and build a body that’s strong for life, not just for a season.

Strength Training: Build Power, Not Bulk

Forget the myth that lifting weights makes women bulky. My approach to strength training is designed to help you build a lean, toned, and powerful physique. We focus on mastering fundamental movements with perfect form to increase muscle, boost metabolism, and build confidence that lasts a lifetime.

Aerial & Mat Yoga: Find Your Flow

Yoga is my anchor for both physical and mental well-being. I guide you through practices on the mat to build flexibility and grounding, and in the air with silks to decompress the spine and find a unique sense of freedom. This is your time to breathe, stretch, and connect with your inner strength.

Specialized Women's Health: Postpartum & Pelvic Floor

I am certified in providing targeted support for women's unique health journeys, including postpartum recovery and pelvic floor issues. You don't have to accept discomfort as your new normal. I use specific, gentle exercises from Pilates and rehabilitation to help you heal, restore core strength, and regain full confidence in your body.

Functional Fitness & Community

Fitness is more powerful when shared. This is where we put our training to the test, whether preparing for a fitness competition like Hyrox or moving together in a group class. I believe in creating a community where we motivate, support, and celebrate each other's journey to becoming fearless.

Nutrition & Lifestyle Guidance

A healthy life is built on small, consistent habits that extend beyond the gym. I share practical advice on nutrition, focusing on simple, wholesome Indian foods that nourish you from within. It’s about creating a balanced lifestyle that makes you feel good, not one that makes you feel restricted.