Featured
This is the first impression, a visual story of my approach to Pilates. It blends strength with grace, showcasing the variety of ways we can move with intention, from dynamic reformer flows to the quiet focus of mat work. Each piece is chosen to inspire and show what is possible when we connect mind, body, and breath.
Reformer Foundations: Core & Control
We begin by focusing on the fundamental principles of Pilates. These sessions build deep core strength and stability through slow, precise movements, ensuring proper alignment and safe practice for all levels.
Dynamic Reformer Flow
Experience the grace of continuous movement on the reformer. These sequences link exercises together, creating a fluid workout that challenges your coordination, endurance, and control.
Reformer with Props: Add a Challenge
I incorporate props like resistance bands, stability balls, and weights into reformer sessions. This adds variety and intensity, targeting specific muscle groups and enhancing balance and coordination.
Duet & Partner Pilates
Share your Pilates journey with a friend or partner in a duet session. Moving in sync is a fun and motivating way to build strength and connection, with personalized attention for both of you.
Yoga on the Reformer: A Mindful Fusion
I blend my love for yoga with the precision of Pilates on the reformer. This unique fusion combines mindful breathwork and asanas with the support and resistance of the machine for a deeper practice.
Mat Work: Bodyweight & Props
My mat classes use your own body weight and simple props to build foundational strength and stability. These sessions focus on core engagement and mindful movement, inspired by both Pilates and yoga principles.
My Journey & Philosophy
Movement is my way of connecting to myself. Here are a few glimpses into my personal practice, my training, and the moments of reflection that inspire my teaching.