Yoga Classes
Yoga Connect, Corner Market, Sadhna Enclave, Panchsheel Park, New Delhi, Delhi, India
Meher Munjal
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4.1k
About Yoga Classes
Yoga Classes
I offer diverse yoga styles including Hatha, Vinyasa, Ashtanga, Meditative and Face Yoga through both in-person and online formats. Each class integrates traditional practices with modern techniques, focusing on proper alignment, breath awareness, and mind-body connection.
What Makes Us Different
- Blend of traditional and contemporary yoga approaches
- Integration of sound healing and breathwork techniques
- Classes adaptable for all skill levels
- Cultural elements incorporated into practice
Ideal For
Those seeking holistic wellness through yoga, whether beginners or advanced practitioners. Perfect for individuals looking to improve flexibility, strength, mental clarity, and overall well-being.
Additional Details
Classes are scheduled at various times throughout the day. Special workshops and themed sessions are regularly organized around cultural celebrations and wellness events.
Meet your Expert
Meher Munjal
47 connects in last 3 months
My Story
Hey, I’m Meher – founder of Yoga Connect. I trained at Sivananda and picked up sound healing in Rishikesh. Took a detour to Melbourne, but honestly, couldn’t stay away from teaching yoga. So now I’m back in Delhi, dogs (Leo and Lyraa) and all, teaching from my studio. My mat’s my happy place, and I believe yoga can heal anyone. Join me, let’s just breathe, move, and find some peace together.
My Work
What I offer - Personalised yoga (Hatha, Ashtanga, Vinyasa, Sivananda), sound healing meditation, pranayama, meditation, kids yoga, corporate sessions, retreats. In-person and online.
How I teach - No cookie-cutter stuff. Sessions are made for you, your goals, your time. We talk first, then move, breathe, eat right.
Sound Healing Magic - Tibetan bowls, chakra balancing therapy, and deep relaxation. Students call it a spa for the mind. Good for sleep and stress.
Who can join? - Anyone! Young adults, stressed folks, kids, teams. If you want to feel lighter, balanced, or just better, you fit in.
Where & how - Studio in Panchsheel Park, Delhi. Also online yoga for stress relief – Zoom classes for anyone, anywhere.
