Breathwork Sessions
Available across Delhi
Meher Munjal
·
4.1k
About Breathwork Sessions
Breathwork Sessions
I offer transformative breathwork sessions that combine conscious breathing exercises with meditation techniques. These sessions are designed to reduce stress, improve mental clarity, and enhance overall well-being.
What Makes This Special
- Integration of traditional breathing techniques with modern wellness practices
- Sessions can be conducted both online and in-person
- Personalized approach based on individual needs and goals
Perfect For
Those seeking stress relief, improved focus, or deeper mind-body connection. Suitable for both beginners and experienced practitioners looking to enhance their wellness journey.
Additional Details
Sessions include guided breathing exercises, meditation components, and practical techniques you can incorporate into daily life. Available as individual sessions or as part of broader wellness programs combining yoga and sound healing.
Meet your Expert
Meher Munjal
47 connects in last 3 months
My Story
Hey, I’m Meher – founder of Yoga Connect. I trained at Sivananda and picked up sound healing in Rishikesh. Took a detour to Melbourne, but honestly, couldn’t stay away from teaching yoga. So now I’m back in Delhi, dogs (Leo and Lyraa) and all, teaching from my studio. My mat’s my happy place, and I believe yoga can heal anyone. Join me, let’s just breathe, move, and find some peace together.
My Work
What I offer - Personalised yoga (Hatha, Ashtanga, Vinyasa, Sivananda), sound healing meditation, pranayama, meditation, kids yoga, corporate sessions, retreats. In-person and online.
How I teach - No cookie-cutter stuff. Sessions are made for you, your goals, your time. We talk first, then move, breathe, eat right.
Sound Healing Magic - Tibetan bowls, chakra balancing therapy, and deep relaxation. Students call it a spa for the mind. Good for sleep and stress.
Who can join? - Anyone! Young adults, stressed folks, kids, teams. If you want to feel lighter, balanced, or just better, you fit in.
Where & how - Studio in Panchsheel Park, Delhi. Also online yoga for stress relief – Zoom classes for anyone, anywhere.
