The 'Sahi Tarika': Proper Form for CrossFit & Strength

The sled push is a perfect example of functional training. I guide my clients to maintain a strict plank position, which engages the core and protects the lower back. This method ensures you build strength safely and see results like instant weight loss.

Kettlebell exercises like the clean and press or swings require perfect coordination between your muscles and nervous system. I demonstrate the proper form for each movement to ensure your upper and lower body work together, making the exercise effective and safe for all fitness levels.

Battle ropes are more than just waving ropes around. I explain how the wave pulls your body forward and how your core must work to stabilize you. I teach different variations like snake battles and plank battles to build a strong, toned core and burn maximum calories.

The hit bag is a great tool for cardio and functional strength. I teach the proper technique for punching to engage your arms, upper back, chest, and abs. This is not just a workout, it's a skill that builds confidence and self defense capabilities.

The log bar is a classic CrossFit event exercise that demands both strength and body control. I'll show you how to lift it correctly, because without the right technique, it's impossible. This is a जबरदस्त exercise for building raw power.

The ViPR is a fun and effective tool for functional training. I demonstrate exercises like the side swing and twister, which build neuro muscular coordination. These movements work your back, arms, and core, helping to tone your midsection and improve overall fitness.

Hammering a tire is a natural activity that builds real world strength. I explain how this single exercise works your arms, back, abs, legs, and forearms all at once. It's a great way to boost your metabolism and gain functional strength, inspired by how people work in villages.

The vertical pulley is a fun exercise that mimics pulling water from a well. I show how this simple movement effectively works your upper body, back, and abs. It’s a great functional activity that adds variety to your workout routine.

The air bike is a superior cardio machine because it feels like natural cycling but is even better. I explain how the air thrust provides resistance and how engaging your arms provides a full body workout, unlike a regular stationary bike where your hands are still.