Nutrition Consulting
Available across Chennai
The Pilates Studio by Namrata Purohit
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9.1k
About Nutrition Consulting
Nutrition Consulting at The Pilates Studio
We provide personalized nutrition consultations that complement your fitness journey. Our expert nutritionists create customized meal plans focusing on pre/post-workout nutrition, balanced macronutrients, and sustainable eating habits.
Unique Benefits
- Integration of diet plans with your Pilates/EMS workout routines
- Monthly follow-up sessions to track progress and adjust plans
- Evidence-based nutrition guidance for optimal performance
Ideal For
Athletes, fitness enthusiasts, and individuals seeking holistic wellness support, especially those managing specific health conditions or working towards fitness goals.
Additional Features
Specialized nutrition planning for special occasions like wedding prep and festive seasons, with emphasis on maintaining energy levels and supporting workout recovery.
Meet your Expert
The Pilates Studio by Namrata Purohit
104 connects in last 3 months
My Story
We’re The Pilates Studio. We started out because regular gyms felt too much, too loud, too intimidating for us and our clients. Here, you walk in with doubts or maybe an old injury, but you leave feeling stronger. Like Arunima, who said she had ‘negative’ arm strength—now she’s all about that stability. Our trainers, Aman sir, Adit sir, they’ll push you, but you’ll laugh, struggle, and come back for more. For us, this is therapy, not just exercise.
My Work
All Kinds of Pilates and More - We do Reformer Pilates for beginners, Mat, Cadillac, EMS, Pilates Rehabilitation, Prenatal Pilates, nutrition help, and a Circulates program.
Not Your Usual Gym - Our vibe is chill, not scary. Pilates looks aaram se (easy), but trust us, you’ll feel every muscle. Even the basics humble you.
For Every Body - Doesn’t matter if you’re over 40, an athlete, or dealing with arthritis—Pilates for arthritis relief and injury recovery is our jam.
Quick & Powerful EMS Workouts - EMS workout for busy professionals—20 minutes, twice a week, and you’ll feel like you did an hour. Perfect if you’re always on the go.