Featured
This is a curated selection of my core teachings. These videos and guides tackle the most common and painful relationship challenges I see, from healing heartbreak to building real confidence. Start here to understand my approach and get immediate, actionable insights that can change how you see love and yourself.
Breakup Recovery & Moving On
Heartbreak is painful, but it doesn't have to break you. This section is your guide to navigating the end of a relationship with strength and clarity. We'll explore why breakups hurt so much, how to stop patterns like checking an ex's social media, and how to turn this painful experience into a powerful lesson for your future.
Building Unshakable Confidence
The foundation of every healthy relationship is the one you have with yourself. Here, we focus on building your self-worth from the inside out. You'll learn to practice self-compassion, challenge your inner critic, and understand that your value isn't tied to your achievements or what others think of you.
Decoding Attraction & Attachment
Ever wonder why you're drawn to certain people or why you act a certain way in relationships? This is where we get into the science of it all. Learn about the different attachment styles (anxious, avoidant, secure), the neuroscience of attraction, and how your past is shaping your present love life.
Dating & Finding Your Partner
Tired of swiping and getting nowhere? This section is your practical guide to dating smarter, not harder. Learn how to spot genuine green flags, avoid common red flags, navigate dating apps without burning out, and make a great first impression that is authentic to you.
Healthy Communication & Conflict
The happiest couples aren't conflict-free; they are conflict-skilled. This cluster provides you with the tools to navigate disagreements constructively. Learn how to have difficult conversations, set healthy boundaries, and use "I" statements to express your needs without blame.
Marriage & Long-Term Commitment
Thinking about forever? This section is for those dating with marriage in mind or looking to strengthen their long-term partnership. We'll cover the tough but necessary conversations to have before marriage, the real factors that predict success, and how to know if you and your partner are truly ready.
My Coaching & Workshops
Here's a look behind the scenes at my coaching process, workshops, and transformation retreats. See what it's like to work with me, hear answers to common questions from my Q&A sessions, and get a feel for the supportive and honest environment I create for my clients to grow.