Weight Loss Yoga Program
Alpana Yoga, Hazipur, Sector 104, Noida, Uttar Pradesh, India
Alpana Kumar
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8.3k
About Weight Loss Yoga Program
Weight Loss Yoga Program
I offer specialized weekend yoga sessions designed specifically for weight loss, combining traditional asanas with pranayama techniques. The program runs every Saturday and Sunday morning for 2 hours.
What Makes This Special
- Systematic approach combining lifestyle changes with targeted yoga practices
- Proven results documented through before-after transformations
- No prior yoga experience needed
- Focus on sustainable weight management rather than quick fixes
Ideal For
People looking to lose weight through a holistic approach, regardless of their yoga experience level. Perfect for busy professionals who can commit to weekend sessions.
Program Details
The sessions incorporate Vinyasa flow, breathing exercises, and specific asanas that aid in weight loss while improving flexibility and strength. Each class builds progressively on the previous one.
Meet your Expert
Alpana Kumar
95 connects in last 3 months
My Story
People see my Mrs Global Universal crown, but what they miss is my own 'fat to fit' story. Yoga isn’t about twisting into a pretzel, yaar, it's about being okay with where you are. For me, yoga is my lifeline, my balance. My studio is my happy place, but real peace? That's at home, chai in hand, a book, kuch pal sukun ke (a few quiet moments). I surrendered to yoga, and it gave me everything.
My Work
Yoga Sessions For All - I offer online yoga sessions for weight loss, weekend classes, and studio batches in Noida. Family yoga, kids yoga, Hatha Yoga for back pain, and more.
It’s All About Technique - Yoga sahi tarike se seekho (learn it the right way). I focus on correct alignment so you feel real changes fast.
Yoga As A Whole System - We cover asana, pranayama, relaxation, Saatvik vegetarian diet, and meditation. Yoga is union, not just exercise.
Healing Through Yoga - Seen folks with chronic pain travel again, some lost 9kg in a month. Yoga can heal, inside and out.
