General Yoga Sessions
Alpana Yoga, Hazipur, Sector 104, Noida, Uttar Pradesh, India
Alpana Kumar
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8.3k
About General Yoga Sessions
General Yoga Sessions
I offer comprehensive yoga sessions focused on enhancing flexibility, mobility, and overall well-being. My classes emphasize proper alignment and strength building while incorporating deep breathing techniques to combat stress and anxiety.
Key Features
- Targets common issues like back pain and neck tension
- Combines Hatha, Vinyasa, and Yin yoga styles
- Includes therapeutic breathing exercises
- Uses props for better alignment and support
Ideal For
Individuals seeking holistic wellness, stress relief, and improved physical health. Perfect for both beginners and experienced practitioners looking to enhance their practice with proper guidance.
Additional Benefits
Sessions help treat chronic organ and muscle-related issues while promoting mental clarity and relaxation.
Meet your Expert
Alpana Kumar
95 connects in last 3 months
My Story
People see my Mrs Global Universal crown, but what they miss is my own 'fat to fit' story. Yoga isn’t about twisting into a pretzel, yaar, it's about being okay with where you are. For me, yoga is my lifeline, my balance. My studio is my happy place, but real peace? That's at home, chai in hand, a book, kuch pal sukun ke (a few quiet moments). I surrendered to yoga, and it gave me everything.
My Work
Yoga Sessions For All - I offer online yoga sessions for weight loss, weekend classes, and studio batches in Noida. Family yoga, kids yoga, Hatha Yoga for back pain, and more.
It’s All About Technique - Yoga sahi tarike se seekho (learn it the right way). I focus on correct alignment so you feel real changes fast.
Yoga As A Whole System - We cover asana, pranayama, relaxation, Saatvik vegetarian diet, and meditation. Yoga is union, not just exercise.
Healing Through Yoga - Seen folks with chronic pain travel again, some lost 9kg in a month. Yoga can heal, inside and out.
