Family Yoga Sessions
Alpana Yoga, Hazipur, Sector 104, Noida, Uttar Pradesh, India
Alpana Kumar
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8.3k
About Family Yoga Sessions
Family Yoga Sessions
We offer dedicated yoga sessions designed for families to practice together in a tranquil setting. Our sessions focus on creating shared physical activity experiences that strengthen family bonds while promoting wellness.
What Makes Us Different
- Specialized approach that accommodates different age groups and skill levels within families
- Combines elements of Hatha, Vinyasa, and Yin yoga suitable for group practice
- Creates opportunities for family bonding through mindful movement
Ideal For
Families looking to:
- Share quality time through physical activity
- Learn yoga together in a supportive environment
- Develop a collective wellness routine
Additional Details
Sessions incorporate breathing techniques and flexibility training that can be practiced together at home, fostering continued family engagement in yoga practice.
Meet your Expert
Alpana Kumar
95 connects in last 3 months
My Story
People see my Mrs Global Universal crown, but what they miss is my own 'fat to fit' story. Yoga isn’t about twisting into a pretzel, yaar, it's about being okay with where you are. For me, yoga is my lifeline, my balance. My studio is my happy place, but real peace? That's at home, chai in hand, a book, kuch pal sukun ke (a few quiet moments). I surrendered to yoga, and it gave me everything.
My Work
Yoga Sessions For All - I offer online yoga sessions for weight loss, weekend classes, and studio batches in Noida. Family yoga, kids yoga, Hatha Yoga for back pain, and more.
It’s All About Technique - Yoga sahi tarike se seekho (learn it the right way). I focus on correct alignment so you feel real changes fast.
Yoga As A Whole System - We cover asana, pranayama, relaxation, Saatvik vegetarian diet, and meditation. Yoga is union, not just exercise.
Healing Through Yoga - Seen folks with chronic pain travel again, some lost 9kg in a month. Yoga can heal, inside and out.
