Children's Yoga in Noida
About Children's Yoga
Children's Yoga at Alpana Yoga Studio
What I Offer
I conduct specialized yoga sessions designed specifically for young participants, focusing on developing their love for yoga through a nurturing approach. Sessions incorporate age-appropriate poses, breathing techniques, and fun activities.
Why Choose This
My approach emphasizes creating a supportive environment where children can explore yoga in an engaging way. As a certified instructor with experience in family yoga, I understand how to keep young minds interested while building healthy habits.
Ideal For
Perfect for parents looking to introduce their children to yoga's physical and mental benefits in a structured yet playful setting. Suitable for kids who want to improve flexibility, concentration, and body awareness.
Additional Details
Sessions are conducted in a well-lit studio with wooden flooring, creating a safe and comfortable environment for children's practice.
Meet your Expert
Alpana Kumar
My Story
People see my Mrs Global Universal crown, but what they miss is my own 'fat to fit' story. Yoga isn’t about twisting into a pretzel, yaar, it's about being okay with where you are. For me, yoga is my lifeline, my balance. My studio is my happy place, but real peace? That's at home, chai in hand, a book, kuch pal sukun ke (a few quiet moments). I surrendered to yoga, and it gave me everything.
My Work
Yoga Sessions For All - I offer online yoga sessions for weight loss, weekend classes, and studio batches in Noida. Family yoga, kids yoga, Hatha Yoga for back pain, and more.
It’s All About Technique - Yoga sahi tarike se seekho (learn it the right way). I focus on correct alignment so you feel real changes fast.
Yoga As A Whole System - We cover asana, pranayama, relaxation, Saatvik vegetarian diet, and meditation. Yoga is union, not just exercise.
Healing Through Yoga - Seen folks with chronic pain travel again, some lost 9kg in a month. Yoga can heal, inside and out.
