Specialized Workshops
Available across Gurugram
Sivananda Yoga Centre
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8.8k
About Specialized Workshops
Specialized Workshops
We offer focused workshops in key areas of yoga practice:
- Pranayama courses for breath control and enhanced wellness
- Jal Neti workshops for respiratory health and immunity
- Core strength workshops targeting abdominal muscles
What Makes Us Different
Our workshops combine traditional Sivananda teachings with practical applications. Each session provides hands-on guidance and detailed instruction in specific techniques.
Ideal For
Practitioners seeking to deepen their understanding of specific yoga aspects. Perfect for both beginners wanting to build strong foundations and experienced yogis looking to refine their practice.
Additional Details
Workshops are available both online and in-person, with options for group and individual attention. Each workshop includes theoretical knowledge and practical sessions.
Meet your Expert
Sivananda Yoga Centre
101 connects in last 3 months
My Story
We started way back in 2004, but honestly, our roots go deeper. Thirty years teaching, and still, every day feels new. Life’s busy, folks feel restless, so we made this space—no fancy studio vibes, just real talk and yoga. Sundays with Arun? That’s not your usual yoga class, it’s chai, chat, and figuring out life together. We hold tight to our gurus’ teachings, share meals, help each other out. It’s more than yoga. It’s sangha, it’s family. Om Shanti.
My Work
Our Services - We offer classical Sivananda yoga classes, teacher training, mountain yoga retreats, kids camps, and wellness for corporates.
Yoga, The Real Way - Classes mix pranayama, surya namaskar, asanas, and deep relaxation—more than stretching, it’s about connecting with yourself.
Sundays with Arun - Join our open circle for honest chats about health, money, happiness—no yoga experience needed, just come as you are.
Community & Food - Sometimes we share Kerala Sadya (feast), laugh, support, and build real togetherness beyond the mat.
Yoga for All - From lil yogis to folks with back pain, we customise sessions so everyone finds their own peace and balance.
