Meditation Sessions
Prime Square, Whitefield Main Road, Whitefield, Bangalore
Sama
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3.6k
About Meditation Sessions
Meditation Sessions at Sama
We offer diverse meditation practices including Zazen, Vipassana, Yoga Nidra, and Singing Bowl sessions. Each style focuses on different aspects - from posture-focused Zazen to deep relaxation through sound frequencies.
What Makes Us Different
- Small batch sizes for personalized guidance
- Device-free environment for complete immersion
- Integration of sensory elements like aromatherapy and sound
- Certified instructors with expertise in multiple meditation styles
Ideal For
Those seeking stress relief, better sleep quality, or mental clarity - whether beginners or experienced practitioners. Perfect for busy professionals looking to incorporate mindfulness into their routine.
Additional Features
Our sessions include unique experiences like Sound Bath gatherings and Cocoon Yoga Nidra, combining traditional practices with modern wellness approaches.
Meet your Expert
Sama
41 connects in last 3 months
My Story
People ask, why 'Calm Mind Studio' and not just yoga? We started Sama to make mental health simple. Life’s noisy, right? Phones buzzing, work piling up, brains fried from screens. Most chase fitness, but minds get left behind. We wanted a space to unplug, breathe, and just be. No phones, no distractions, just your hour. Not about posting videos or showing off. Real magic is stepping onto the mat, finding your healthspan, and some real peace.
My Work
All-Inclusive Mind & Body Classes - We offer device-free yoga, Pilates (mat, wall, prop, reformer), mindful strength, aerial yoga, and Calm Mind Practice.
Special Programs for Everyone - Beginner aerial yoga certification, YoungMinds for kids, CalmMom for moms-to-be, and workshops for corporates.
Sanctuary-Like Studios - No mirrors, no phones, clutter-free. Small batches so you get real attention, whether you’re new or seasoned.
Consistency Over Perfection - We’re all about slow and steady. Just show up, find your rhythm, and grow with us. No competition, just calm.
