About Online Body Transformation Coaching

Real Results, No Fancy Stuff

I believe your dream body is built with simple ghar ka khana (home food) and solid discipline, not expensive powders or shortcuts. With 7 years in this game, I’ve seen too many myths - so I keep it real and natural. My approach is all about the basics, no frills, just what actually works.

What Changes in 100 Days

• Lose 8-10 kg fat, not just water or muscle.
• Build muscle mass for a stronger, more toned look.
• Body recomposition - drop fat, gain muscle, yes, at the same time.
• Want to bulk up? We do lean bulking, more muscle, less fat.

Who's This For? Sabke liye hai! (For everyone!)

• Skinny fat? I get it, belly fat with a thin frame.
• Fresh beginners, you’ll see changes super fast.
• Busy folks, IT pros, frequent travellers - I’ve coached all, your plan matches your life.
• Been stuck for years? You’re missing the right nutrition knowledge, I’ll sort that out.

How We Do It

• Personalized online fitness coaching - full diet and workout plan, tailored for you.
• No fancy foods. Dal, roti, rice, eggs, paneer - all budget-friendly.
• Gym or home, I set up your training. Progressive overload for muscle, simple step goals for cardio.
• Regular check-ins. I guide, you show discipline.

Must-Have Tools

• Body scale, kitchen scale, measurement spoons, inch tape. No negotiation here - tracking is key.

Supplements? Zaroori nahi hai (Not necessary)

Whey and other stuff aren’t magic. Diet is always king. If you ever need help picking affordable, genuine options, I’ll guide you - but nothing is forced.

Chalo saath milkar grow karte hain (Let’s grow together).