Strength & Conditioning

Rapid Sport Fitness - RSF, Koramangala, Bangalore - 560095

Rapid Sport Fitness

Rapid Sport Fitness

16.3k

About

We provide comprehensive strength and conditioning programs focused on building athletic performance through specialized training methods. Our programs incorporate plyometrics, speed-agility drills, and Olympic lifts using maximal and submaximal effort techniques.

What Makes Us Different

  • Sport-specific training adaptations for tennis, golf, and soccer
  • Integration of mental resilience training with physical conditioning
  • Proven expertise in youth athlete development

Ideal For

Athletes of all levels seeking performance enhancement, particularly:

  • Youth athletes developing foundational skills
  • Sport-specific athletes needing specialized conditioning
  • Individuals focused on injury prevention while building strength

Program Elements

  • Explosive power development
  • Speed and agility enhancement
  • Core strength and stability training
  • Sport-specific movement patterns

Meet your Expert

Rapid Sport Fitness

Rapid Sport Fitness

186 connects in last 3 months

My Story

We’re Rapid Sport Fitness and Physiotherapy. Started out with sweaty outdoor sessions, now we’ve got two centers but the vibe’s still the same. People come here to chase performance, not just lift weights. Some walk in as clients, end up leading as coaches – like Josh did. We’re a bit obsessed about connection, trust, and real effort. This place is for anyone – young athletes, pros, folks who just want to move pain-free. We’re all about building you up, mind and body.

My Work

Our Services - Strength & Conditioning, youth sports performance, physiotherapy, individualized athlete rehab, and sports psychology coaching.

No Guesswork, Just Science - We assess, test, and use tools like dynamometers to get to the root before building your plan.

Training Made for You - No cookie-cutter stuff. Every program is built for your body, your goals, your recovery.

For All Athletes - From pros prepping for the season to kids finding their groove, and anyone wanting to move better.

Mind Body Integration - S&C goes beyond lifting. We mix mental training and integrated physiotherapy for true results.

More Than a Gym - We’re a community. We mentor new coaches and physios through hands-on camps and real feedback.

More from Rapid Sport Fitness

Professional Development for Coaches & Therapists

Professional Development for Coaches & Therapists

₹2,000-6,000 per workshop/camp (1-2 days)

Sports Psychology Coaching

₹1,200-3,500 per session

Personal Training for Health & Wellness

Personal Training for Health & Wellness

₹900-2,500 per session

Physiotherapy & Injury Rehabilitation

Physiotherapy & Injury Rehabilitation

₹800-1,800 per session

Strength & Conditioning for Athletes

₹1,000-2,000 per session

Youth Athlete Development

₹400-1,200 per session

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