Body Edit

About

Movement has always felt like medicine to us. At Body Edit, we help people get past daily aches, old injuries, and energy dips so you can actually feel good in your own skin. If your back’s cranky from desk work, you’re worn out halfway through the day, or stress has you stuck, we get it - been there, seen that.

What Makes Our Approach Different

Therapeutic Fitness & Recovery is more than a sweat session. We look for what’s causing your pain, not just patching it up. Our mix is always personal, never cookie-cutter.

• Yoga Therapy for Mind & Body: Sessions are led by folks who know their stuff - Master’s in Yoga Therapy. You’ll try pranayama, meditation, chanting, and stretches. We see this help everything from migraines and PCOD to just feeling calmer.
• Physio-Led Pain Management: Our physiotherapist focuses on spinal health, fixing chronic pain, and guiding pain-free movement routines. Athletes get rehab and prehab plans for injuries and overuse.
• Self-Recovery Workshops: We teach you simple self-myofascial release training, so foam rollers and therapy balls become your go-to tools at home.

Real Results in Real Lives

People in our community bounce back - like Aruna, the dancer who’s training again after a bad knee, or Nandini, who finally wakes up without calf pain. Suresh keeps saying, “nanna health isshugalella kadimeyagi... BP, sugar... normal paristhithige bandide” (my health issues have reduced... BP, sugar... have come to a normal state). That’s what keeps us going.