Niran Ponnappa
My approach to fitness and lifestyle coaching is built on discipline and consistency, not excuses. I help you build functional strength for real life, because 90% of success is just showing up.
Coffee & Ecotourism Experiences
Turtle Pond Home Stay
I show you how coffee is grown and made on my working farm in Coorg, and you join in fitness and nature activities that are part of real planter life.
Fitness & Lifestyle Coaching
Manchalli
I coach you to build real-life strength, better habits, and lasting fitness with practical workouts, mindset support, and simple nutrition—no shortcuts or fads.
Meet your expert
Niran Ponnappa
110 connects in last 3 months
My Story
Hey, I’m Niran. Grew up in Coorg, juggling coffee plants and kettlebells. My strength? Comes from both the gym and muddy trails on my bike. Some days are wild, some plain boring, but I keep at it—Toned Abs one morning, coffee plant duty the next. I’m 38, still grinning, still hustling. Life’s not about perfect days, it’s about the grind and finding joy in the small stuff. Nature sorts my head out every time.
My Work
Fitness & Lifestyle Coaching - I help you build functional strength with routines that fit real life, not just the gym.
Just Show Up - No magic tricks. Consistency in fitness is the real deal. You win by turning up, every time.
Train for Real Life - We focus on everyday strength workouts—be it hiking, playing, or just feeling better daily.
No Shortcuts, Just Progress - Sustainable fitness routines, clean eating, and patience. Eighteen years in, still no quick fixes.