Featured
This is the first impression of my service, showcasing the delicious variety, nutritional science, and real-world results you can expect. These plates are a testament to my philosophy: healthy eating should be balanced, flavorful, and fulfilling.
Wholesome Vegetarian & Plant-Based Plates
Discover the richness of Indian vegetarian cooking, reimagined for modern health. My plates are packed with plant-based proteins like lentils, paneer, and tofu, combined with seasonal vegetables and complex carbs for a meal that is both satisfying and nourishing.
High-Protein Meals for Fitness Goals
Fuel your workouts and support muscle growth with my specially designed high-protein meals. Each plate features quality protein from sources like chicken, fish, eggs, paneer, and soya, perfectly balanced with fiber and complex carbs to help you reach your fitness goals.
Flavorful Eggetarian & Non-Vegetarian Meals
For those who enjoy eggs, chicken, or fish, I offer a delicious range of non-vegetarian meals. I use lean proteins and healthy cooking methods to create balanced dishes like flavorful chicken curries, pan-fried fish, and protein-packed egg platters.
Light & Healthy: Soups and Wraps
Perfect for a light lunch or a cozy evening, my soups and wraps are both comforting and nutritious. Made with fresh vegetables and simple spices, my soups boost immunity, while the wraps offer a balanced, high-fiber meal on the go.
Guilt-Free Snacks & Desserts
Satisfy your cravings without compromising your health goals. I've created a range of delicious snacks and desserts, from high-protein chocolate pudding to crispy lentil crackers, proving that healthy eating can and should be enjoyable.
My Food Philosophy: Progress, Not Perfection
I believe in healing through food, not chasing an impossible ideal. My approach is about making sustainable choices, enjoying food without guilt, and understanding that a balanced diet is a journey. Here, I share tips and insights to empower you.
My Journey & Expertise
With over 13 years of experience and a PhD in nutrition, my passion is to make healthy eating accessible and understandable. Here's a little glimpse into my journey, from speaking engagements to media features and recipe awards.