Yoga for Women's Health
Namaste Yoga Classes, Mumbai, Maharashtra, 400052
Namaste Yoga Classes
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69.2k
About Yoga for Women's Health
Yoga for Women's Health
We offer specialized yoga sessions focused on women's unique health needs and wellness goals. Our classes incorporate traditional poses, breathing techniques, and mindfulness practices specifically designed to support hormonal balance, enhance strength, and promote overall feminine wellness.
What Makes Us Different
- Ladies-only supportive environment
- Tailored routines for various women's health concerns
- Integration of traditional and modern yoga techniques
- Focus on both physical and emotional wellbeing
Ideal For
Women seeking to:
- Address specific health concerns like UTIs, menopause
- Enhance fertility and reproductive health
- Support pre/post-natal wellness
- Improve overall physical and mental wellbeing
Additional Features
- Regular workshops and themed sessions
- Combination of poses, mudras, and pranayama
- Community-focused approach
Meet your Expert
Namaste Yoga Classes
795 connects in last 3 months
My Story
Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day.
My Work
What We Offer - Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats.
For Women, By Women - No judgement, no pressure. Just a safe space where you belong. Feels like home, truly.
Mat Pe Masti (Fun on the Mat) - Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses.
Yoga for Real Life - Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women.
It’s a Family - We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community.