Traditional Yoga Classes
Namaste Yoga Classes, Mumbai, Maharashtra, 400052
Namaste Yoga Classes
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69.2k
About Traditional Yoga Classes
Traditional Yoga Classes
We offer classic yoga sessions incorporating traditional poses (asanas) and breathing techniques, focused on improving flexibility, strength, and mental clarity. Our approach emphasizes proper alignment and mindful movement.
What Makes Us Different
- Ladies-only environment creating a comfortable space for practice
- Integration of traditional mudras and pranayama techniques
- Personalized attention to support individual progress
Ideal For
Women seeking authentic yoga practice for:
- Overall physical fitness and flexibility
- Stress reduction and mental wellness
- Building core strength and body awareness
Additional Details
Classes can be adapted for specific health concerns including women's wellness issues. We use props like blocks and belts to ensure proper form and support progressive learning.
Meet your Expert
Namaste Yoga Classes
795 connects in last 3 months
My Story
Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day.
My Work
What We Offer - Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats.
For Women, By Women - No judgement, no pressure. Just a safe space where you belong. Feels like home, truly.
Mat Pe Masti (Fun on the Mat) - Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses.
Yoga for Real Life - Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women.
It’s a Family - We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community.