Prenatal & Postnatal Yoga
Namaste Yoga Classes, Mumbai, Maharashtra, 400052
Namaste Yoga Classes
·
69.2k
About Prenatal & Postnatal Yoga
Prenatal & Postnatal Yoga
We offer specialized yoga sessions designed specifically for expectant and new mothers:
What We Offer
- Prenatal yoga focusing on core strength, emotional balance, and safe pregnancy practices
- Postnatal recovery sessions targeting core strengthening and back pain relief
- Breathing techniques adapted for different pregnancy stages
Our Unique Approach
- Ladies-only environment ensuring comfort and privacy
- Integration of traditional yoga with modern wellness practices
- Focus on both physical and emotional wellbeing
Ideal For
- Expecting mothers looking for safe exercise options
- New mothers seeking postpartum recovery
- Women experiencing pregnancy-related discomfort or anxiety
Additional Benefits
- Supportive community of mothers
- Emphasis on pelvic health and core strength
- Specialized poses for pregnancy-specific concerns
Meet your Expert
Namaste Yoga Classes
795 connects in last 3 months
My Story
Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day.
My Work
What We Offer - Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats.
For Women, By Women - No judgement, no pressure. Just a safe space where you belong. Feels like home, truly.
Mat Pe Masti (Fun on the Mat) - Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses.
Yoga for Real Life - Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women.
It’s a Family - We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community.