Meditation & Mindfulness
Namaste Yoga Classes, Mumbai, Maharashtra, 400052
Namaste Yoga Classes
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69.2k
About Meditation & Mindfulness
Meditation & Mindfulness at Namaste Yoga Classes
We offer guided meditation sessions focused on inner peace and spiritual growth. Our practice incorporates traditional mudras (hand gestures) to enhance emotional well-being and bodily harmony.
What Makes Us Different
- Integration of meditation with specific mudra techniques
- Specialized breathing exercises (pranayama) for stress reduction
- Balance of traditional and modern mindfulness approaches
Perfect For
Women seeking to develop a regular meditation practice, reduce stress, and enhance their emotional well-being in a supportive, ladies-only environment.
Additional Features
- World Meditation Day special sessions
- Guided breathwork techniques
- Focus on both physical and mental harmony
- Community-based practice environment
Meet your Expert
Namaste Yoga Classes
795 connects in last 3 months
My Story
Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day.
My Work
What We Offer - Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats.
For Women, By Women - No judgement, no pressure. Just a safe space where you belong. Feels like home, truly.
Mat Pe Masti (Fun on the Mat) - Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses.
Yoga for Real Life - Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women.
It’s a Family - We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community.