Aerial Yoga
Namaste Yoga Classes, Mumbai, Maharashtra, 400052
Namaste Yoga Classes
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69.2k
About Aerial Yoga
Aerial Yoga
What we offer
We specialize in aerial yoga sessions using silk hammocks, combining traditional yoga poses with aerial techniques. Our regular workshops blend movement, mindfulness, and aerial work to enhance flexibility, strength, and spine decompression.
Our unique approach
We integrate Pilates rings with aerial techniques for core engagement and stability. Our women-only environment ensures comfortable exploration of inverted poses and challenging sequences.
Ideal for
Women looking to:
- Experience a unique approach to yoga
- Improve flexibility and core strength
- Decompress the spine
- Try progressive aerial techniques in a supportive setting
Additional offerings
Regular workshops available for both beginners and experienced practitioners, with specialized fusion classes combining aerial work with other fitness elements.
Meet your Expert
Namaste Yoga Classes
795 connects in last 3 months
My Story
Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day.
My Work
What We Offer - Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats.
For Women, By Women - No judgement, no pressure. Just a safe space where you belong. Feels like home, truly.
Mat Pe Masti (Fun on the Mat) - Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses.
Yoga for Real Life - Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women.
It’s a Family - We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community.