Specialized Fitness Programs

JP Nagar, Bangalore, 3rd and 7th Phases

Lotus Sports and Fitness

Lotus Sports and Fitness

2.8k

About

We offer diverse fitness programs including Bungee Fitness, Animal Flow, HIIT, and Boxing training. Our programs are led by certified trainers who emphasize proper form and safety.

What Makes Us Different

  • Unique offerings like Bungee Fitness combining cardio and strength
  • Safety-first approach with focus on understanding good vs bad pain
  • State-of-the-art facilities with dedicated zones for each program

Ideal For

  • Fitness enthusiasts looking for innovative workout alternatives
  • Beginners wanting structured guidance in specialized training
  • Those seeking variety in their fitness routine

Additional Features

  • Personalized training plans
  • Regular workshops and skill development sessions
  • Both group and individual training options

Meet your Expert

Lotus Sports and Fitness

Lotus Sports and Fitness

32 connects in last 3 months

My Story

We started Lotus Fitness in JP Nagar, Bangalore, not just to add another gym, but to make fitness smarter and safer. My background’s in physio and healthcare, so I’ve seen enough folks hurt themselves or quit out of frustration. That’s why we built a place where you get proper guidance, a physio master trainer watching your form, and even a heated semi-Olympic pool for low-impact workouts. We love our local culture – Karnataka Rajyotsava celebrations and all. For us, it’s more than muscle, it’s about building a strong, supportive community.

My Work

Full Fitness Ecosystem - Personalized gym plans, physiotherapy-led fitness, group classes like Yoga and HIIT, certified swimming coaching Bangalore, functional rooftop turf workouts, and healthy meals.

Elite Facilities - Train in a spacious gym, swim in our semi-Olympic pool, run on rooftop turf, recover in steam and massage rooms.

Expert Led Training - Certified trainers and physios create safe, sustainable plans for real results and injury prevention.

Inclusive Community - Beginners, athletes, kids, seniors – everyone’s welcome. Special batches, challenges, and programs keep things lively.

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