Debunking Industry Bullshit
The fitness and self-defense industry is full of nonsense. I cut through the crap to tell you what actually works in a real fight versus what just looks good in the gym or in a choreographed video.
The fitness and self-defense industry is full of nonsense. I cut through the crap to tell you what actually works in a real fight versus what just looks good in the gym or in a choreographed video.