Featured

This is the first collection of visuals a potential client will see. It is curated to make a powerful first impression, showcasing the depth of my practice, its therapeutic applications, and the harmony I aim to cultivate.

Yoga for Specific Health Conditions

I design personalized yoga practices to address specific health challenges. This includes managing symptoms of neurological conditions like Parkinson's, alleviating chronic back pain and sciatica, and supporting women's health through concerns like menstrual pain or menopause.

Adaptive Yoga: Poses for Every Body

I believe yoga is for everyone, regardless of flexibility or mobility. We use props like chairs, blocks, and belts to modify asanas, making the practice accessible and safe for those with stiffness, injuries, or limited movement.

Asanas for Core Strength and Balance

Develop physical stability and mental focus through a series of balancing and strengthening postures. These asanas build core power, improve proprioception, and cultivate a steady mind, featuring poses like side planks and various standing balances.

Asanas for Flexibility and Deep Stretching

Unlock tension and increase your range of motion with postures designed for deep stretching. This collection includes a variety of forward bends, backbends, and hip openers that lengthen the spine, release tight muscles, and improve overall flexibility.

Mind-Body Harmony: Meditation and Yoga in Nature

I guide practices that connect you with your inner self and the world around you. This includes pranayama (breathwork) to calm the nervous system and meditation sessions held in serene natural environments to foster peace and mental clarity.