Online Group Classes
Online
Kaushalam Yoga
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About Online Group Classes
Online Group Classes
We offer accessible online yoga classes focused on general fitness, suitable for practitioners of all levels. Our sessions incorporate various yoga styles and are designed to be convenient, allowing you to practice from anywhere.
What Makes Us Different
- Live interactive classes via Zoom
- Blend of different yoga styles for comprehensive fitness
- Structured sessions accommodating varied skill levels
- Regular practice opportunities with a supportive group
Ideal For
- Busy professionals seeking flexible workout schedules
- Those new to yoga wanting to learn in a group setting
- Fitness enthusiasts looking for convenient home practice
- Anyone seeking regular, structured yoga practice with community support
Additional Details
Classes emphasize proper alignment, breathing techniques, and use of basic props. Our approach combines physical postures with mindfulness, suitable for those wanting to maintain fitness while building a consistent yoga practice.
Meet your Expert
Kaushalam Yoga
My Story
Namaste, I'm Sunil from Kaushalam Yoga. Yoga for me? Way more than stretching. It’s living, breathing, connecting - body, mind, soul, universe, sab kuch (everything). Gita and Bhagavatam guide my practice, and I love sharing asana stories - Simhasana, Trivikrama-asana, each has a myth behind it. I travel temples, ghats, always chasing that real connection. Vasudhaiva Kutumbakam - world is one family, so I teach to help folks find the joy inside. Simple, spiritual, honest.
My Work
Yoga classes for every need - We offer online and offline yoga, personal training, group batches, laughter yoga, and more for all ages.
Therapeutic yoga for Parkinson's and ailments - I use props to help reconnect mind and body, especially for Parkinson's and other health issues.
Yoga with mythology stories - I explain asanas with stories from our traditions, so practice feels deeper, not just physical.
Chair yoga for office workers - Corporate wellness programs with chair yoga to beat stress and boost work-life balance.
