One-on-One Yoga
Available across Delhi
Kaushalam Yoga
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About One-on-One Yoga
One-on-One Yoga
I offer personalized yoga sessions tailored to your specific goals and needs, whether therapeutic, fitness, or personal growth focused. Sessions are available both online and offline.
What Makes This Special
- Completely customized approach using props and modifications
- Therapeutic expertise for specific health conditions
- Flexibility in scheduling and location
Ideal For
- Individuals seeking focused attention for health concerns
- Those wanting customized practice aligned to personal goals
- People preferring private, personalized instruction
Additional Details
- Sessions incorporate traditional yoga poses, breathing techniques, and therapeutic elements
- Props like blocks, belts, and chairs used when needed
- Regular practice encouraged for optimal results
Meet your Expert
Kaushalam Yoga
My Story
Namaste, I'm Sunil from Kaushalam Yoga. Yoga for me? Way more than stretching. It’s living, breathing, connecting - body, mind, soul, universe, sab kuch (everything). Gita and Bhagavatam guide my practice, and I love sharing asana stories - Simhasana, Trivikrama-asana, each has a myth behind it. I travel temples, ghats, always chasing that real connection. Vasudhaiva Kutumbakam - world is one family, so I teach to help folks find the joy inside. Simple, spiritual, honest.
My Work
Yoga classes for every need - We offer online and offline yoga, personal training, group batches, laughter yoga, and more for all ages.
Therapeutic yoga for Parkinson's and ailments - I use props to help reconnect mind and body, especially for Parkinson's and other health issues.
Yoga with mythology stories - I explain asanas with stories from our traditions, so practice feels deeper, not just physical.
Chair yoga for office workers - Corporate wellness programs with chair yoga to beat stress and boost work-life balance.
