Women's Fitness Programs
Idea Cosmic Plaza, Block C 2, Sector 3, Gurugram, Haryana, India
ISTA By Rashmi
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9.7k
About Women's Fitness Programs
Women's Fitness Programs
We offer specialized fitness programs designed exclusively for women, combining aerobics, Zumba, dance, and strength training in a supportive environment. Our holistic approach integrates physical fitness with mental wellbeing through mindfulness practices.
What Makes Us Different
- Women-focused environment fostering comfort and community
- Diverse workout options from high-energy dance to strength training
- Integration of cultural celebrations into fitness routines
- Emphasis on both physical and mental wellness
Ideal For
Women of all age groups looking for a comprehensive fitness journey in an encouraging, community-driven atmosphere. Perfect for those seeking more than just workouts - a place to belong and grow.
Additional Features
- Personalized attention and guidance
- Group fitness activities promoting motivation
- Nutrition and lifestyle guidance
- Regular themed classes and events
Meet your Expert
ISTA By Rashmi
111 connects in last 3 months
My Story
Hey, Rashmi here! ISTA isn’t just another gym - it’s our hangout spot, our ‘Girlie Gang’ adda. Been coaching for 15+ years, watched new moms get their groove back and seniors find their spark. We laugh, we celebrate, we sweat together. Body bhi tone ho jayegi, mood bhi mast rahega (your body will get toned, your mood will be awesome). At ISTA, you’re not just working out, you’re finding your people.
My Work
All-In-One Fitness Classes - Aerobics, Zumba, Step, Dance Fitness, HIIT, Weight & Strength Training, Pilates, Yoga, Diet plans.
Everyone’s Welcome - Young, old, beginners, pros - we’ve got group aerobics classes and senior fitness programs for all.
Community Vibe - We’re more than a gym. It’s a female fitness community where you get personal connect and fun dance fitness sessions.
Clean & Safe Space - We’re strict about hygiene and discipline. Members love our clean, safe, positive gym vibes.
Personalized Training - No random workouts - only personalized strength training plans, tailored for your goals and safety.
