Weight Training
Idea Cosmic Plaza, Block C 2, Sector 3, Gurugram, Haryana, India
ISTA By Rashmi
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9.7k
About Weight Training
Weight Training at Ista By Rashmi
We offer comprehensive weight training programs focused on building strength and muscle mass through resistance exercises. Our well-equipped facility includes modern weights and cable machines for effective strength training.
What Makes Us Different
- Personalized guidance for proper form and technique
- Integration of weight training with holistic fitness approach
- Supportive community environment for motivation
- Mix of group and individual training options
Ideal For
- Fitness enthusiasts looking to build strength and muscle
- Beginners wanting to learn proper weight training techniques
- Those seeking structured resistance training programs
- Individuals aiming to complement their cardio routines with strength work
Additional Features
- Regular form checks and progress tracking
- Integration with nutrition guidance
- Focus on sustainable strength development
Meet your Expert
ISTA By Rashmi
111 connects in last 3 months
My Story
Hey, Rashmi here! ISTA isn’t just another gym - it’s our hangout spot, our ‘Girlie Gang’ adda. Been coaching for 15+ years, watched new moms get their groove back and seniors find their spark. We laugh, we celebrate, we sweat together. Body bhi tone ho jayegi, mood bhi mast rahega (your body will get toned, your mood will be awesome). At ISTA, you’re not just working out, you’re finding your people.
My Work
All-In-One Fitness Classes - Aerobics, Zumba, Step, Dance Fitness, HIIT, Weight & Strength Training, Pilates, Yoga, Diet plans.
Everyone’s Welcome - Young, old, beginners, pros - we’ve got group aerobics classes and senior fitness programs for all.
Community Vibe - We’re more than a gym. It’s a female fitness community where you get personal connect and fun dance fitness sessions.
Clean & Safe Space - We’re strict about hygiene and discipline. Members love our clean, safe, positive gym vibes.
Personalized Training - No random workouts - only personalized strength training plans, tailored for your goals and safety.
