HIIT Workouts
Idea Cosmic Plaza, Block C 2, Sector 3, Gurugram, Haryana, India
ISTA By Rashmi
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9.7k
About HIIT Workouts
HIIT Workouts at Ista By Rashmi
We offer high-intensity interval training sessions that combine bursts of intense exercise with strategic rest periods. Our HIIT workouts are designed to maximize calorie burn and improve cardiovascular fitness through varied exercises.
What Makes Us Different
- Customized intensity levels for different fitness abilities
- Integration with holistic wellness approach
- Group setting that provides motivation and accountability
- Cultural themes incorporated into special sessions
Ideal For
Those seeking efficient, results-driven workouts, especially busy professionals looking to maximize their exercise time. Perfect for individuals who enjoy dynamic, varied routines and thrive in high-energy group settings.
Additional Details
Classes incorporate both bodyweight exercises and equipment-based training, ensuring workout variety and full-body conditioning. Our supportive environment helps beginners adapt while challenging advanced participants.
Meet your Expert
ISTA By Rashmi
111 connects in last 3 months
My Story
Hey, Rashmi here! ISTA isn’t just another gym - it’s our hangout spot, our ‘Girlie Gang’ adda. Been coaching for 15+ years, watched new moms get their groove back and seniors find their spark. We laugh, we celebrate, we sweat together. Body bhi tone ho jayegi, mood bhi mast rahega (your body will get toned, your mood will be awesome). At ISTA, you’re not just working out, you’re finding your people.
My Work
All-In-One Fitness Classes - Aerobics, Zumba, Step, Dance Fitness, HIIT, Weight & Strength Training, Pilates, Yoga, Diet plans.
Everyone’s Welcome - Young, old, beginners, pros - we’ve got group aerobics classes and senior fitness programs for all.
Community Vibe - We’re more than a gym. It’s a female fitness community where you get personal connect and fun dance fitness sessions.
Clean & Safe Space - We’re strict about hygiene and discipline. Members love our clean, safe, positive gym vibes.
Personalized Training - No random workouts - only personalized strength training plans, tailored for your goals and safety.
