Strength and Conditioning
Crosstrain Fight Club
Gaurav Gulliya
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11.3k
About Strength and Conditioning
Strength and Conditioning
What I Offer
I provide customized strength and conditioning programs that enhance physical performance, focusing on strength, agility, and endurance. My training combines bodyweight exercises with traditional strength training techniques like deadlifts, squats, and bench presses.
Why Choose Me
As an experienced martial artist and athlete, I understand how to build functional strength that translates to real-world performance. My programs are designed to complement martial arts training while being accessible to those without specialized equipment.
Ideal For
- Martial artists looking to improve their physical performance
- Individuals wanting to build strength and muscle mass
- Anyone seeking structured fitness programs with proper form and technique
- People interested in bodyweight training combined with traditional strength exercises
Additional Details
Sessions include motivational coaching and guidance on maintaining discipline in fitness routines, ensuring long-term commitment to strength development.
Meet your Expert
Gaurav Gulliya
129 connects in last 3 months
My Story
Main Gaurav hoon, MMA fighter and BJJ player. Bachpan se martial arts karta aa raha hoon. National aur State grappling jeeta hai, ASJJF gold, ADCC silver bhi. Crosstrain Fight Club mere liye gym nahi, family hai. Pehle mujhe striking sab kuch lagta tha, phir BJJ coach ne ground pe ragdoll bana diya. Tab se BJJ hi best hai mere liye. Wrestling ya striking? Bhool jao, BJJ is life.
My Work
What I teach - Personalized MMA coaching, BJJ, grappling, strength training for fighters, and kids self-defense classes.
My training style - No ego, lots of competition, learn by tapping. Experience matters, not just technique.
Strength first - Lift heavy, train for real strength. Pump routines waste time. Tagda banna hai toh heavy uthao.
Simple eating - No fancy diets. Intermittent fasting for athletes is what actually works for me.
Home workouts - No gym? Koi dikkat nahi. BJJ home workouts, running, skipping, pushups, pullups—sab kuch kar sakte ho.