Yoga & Meditation Sessions
FitnessFirst
Nandan Singh
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958
About Yoga & Meditation Sessions
Yoga & Meditation Sessions
I offer personalized yoga and meditation sessions drawing from my Master's degree in yoga. My approach combines traditional yoga practices with meditation techniques focused on stress reduction, improved memory, and attention enhancement.
What Makes This Different
- Integration of yoga with strength training principles
- Customized sessions based on individual needs and goals
- Holistic approach combining physical postures with mental wellness
Ideal For
Those seeking stress relief, improved flexibility, and mental clarity - whether beginners or experienced practitioners looking to deepen their practice.
Additional Details
Sessions include proper breathing techniques, meditation guidance, and mindfulness practices that complement physical training routines.
Meet your Expert
Nandan Singh
11 connects in last 3 months
My Story
Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev.
My Work
Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training - I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness.
Focus on Technique - Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe.
Mind and Body Balance - My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds.
Programs For Everyone - Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills.
Smart Training - We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.