Strength & Conditioning Training
FitnessFirst
Nandan Singh
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958
About Strength & Conditioning Training
Strength & Conditioning Training
I specialize in comprehensive strength training focusing on weightlifting, functional movements, and Olympic lifting techniques. My programs emphasize proper form and compound exercises using equipment like barbells, kettlebells, and TRX systems.
What Makes This Different
- Integration of Olympic lifting with functional training
- Strong focus on proper technique and injury prevention
- Customized programs based on individual assessment
- Blend of strength work with yoga principles for holistic development
Ideal For
Athletes and fitness enthusiasts looking to improve overall strength, power, and functional fitness. Perfect for those interested in Olympic lifting or wanting to enhance athletic performance through proper strength training.
Additional Details
All sessions include thorough warm-ups, technique coaching, and progress tracking. I incorporate plyometric training for improved power and explosiveness when relevant to client goals.
Meet your Expert
Nandan Singh
11 connects in last 3 months
My Story
Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev.
My Work
Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training - I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness.
Focus on Technique - Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe.
Mind and Body Balance - My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds.
Programs For Everyone - Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills.
Smart Training - We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.