Personalized Fitness Programs
FitnessFirst
Nandan Singh
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958
About Personalized Fitness Programs
Personalized Fitness Programs
I create customized training programs combining strength, conditioning, and functional training based on your specific goals and fitness level. My programs integrate Olympic lifting techniques, compound exercises, and proper form guidance to maximize results while preventing injuries.
Unique Strengths
- Holistic approach combining weightlifting with yoga and meditation
- Expert guidance in Olympic lifting techniques
- Focus on proper form and injury prevention
- Regular progress tracking and program adjustments
Ideal For
Individuals serious about strength training, from beginners to advanced athletes, who want personalized attention and a science-backed approach to achieving their fitness goals.
Program Components
- Initial fitness assessment
- Customized workout plans
- Form correction and technique training
- Warm-up and cool-down routines
- Progress monitoring
Meet your Expert
Nandan Singh
11 connects in last 3 months
My Story
Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev.
My Work
Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training - I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness.
Focus on Technique - Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe.
Mind and Body Balance - My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds.
Programs For Everyone - Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills.
Smart Training - We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.