Online Coaching
Online
Rahul Prasad
·
4.8k
About Online Coaching
Online Coaching
I provide comprehensive online fitness coaching focused on sustainable transformation through personalized workout plans and nutrition guidance. My approach combines athletic training methods with mindful eating habits, delivered through direct messaging and digital content.
Unique Benefits
- Personalized 1:1 guidance and regular progress tracking
- Flexible workout options (home/gym) with video support
- Sports nutrition expertise for meal structuring
- Supportive community environment
Ideal For
Individuals seeking structured fitness transformation with expert guidance, especially those wanting to build muscle, lose fat, or improve athletic performance while maintaining a balanced lifestyle.
Program Details
- Six-month transformation timeline
- Multiple workout split options (Full Body, Upper-Lower, Push-Pull-Legs)
- Direct messaging support
- Regular plan adjustments based on progress
Meet your Expert
Rahul Prasad
55 connects in last 3 months
My Story
Hey, I’m Rahul. Once, I was that chubby kid nobody picked for cricket. Coach laughed, I got pissed, started running and lifting in the park. Cricket became my thing, but honestly, it’s fitness that changed my life. I still geek out over nutrition and training, but I’m also the guy who’ll trek Bali volcanoes half-asleep or dance at Ganesh Chaturthi. Balance, yaar. Pets, family, friends - I live for all that. Not just the gym grind.
My Work
Nutrition & Lifestyle Coaching - I do 1:1 online coaching for fat loss, muscle building, and lifestyle transformation. All flexible, all online.
No 'all or nothing' rules - Festivals, travel, life - we plan around it. Consistency matters more than being perfect.
Mindset-focused fitness - We look at real progress - energy, strength, clothes fitting, not just the number on the weighing scale.
Demystifying fitness basics - No magic powders or fancy gyms needed. Just solid nutrition, simple workouts, sleep, and stress management.
Accountability for consistency - I stay in touch so you don’t feel lost. Accountability helps you show up for yourself.
